Calm The F Ck Down

Author: Sasha O'Hara
Publisher: John Murray
ISBN: 1473642043
Size: 14.50 MB
Format: PDF, Docs
View: 56

Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 9781937716912
Size: 12.98 MB
Format: PDF, Mobi
View: 60

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Cheer The F Ck Up

Author: Sasha O'Hara
Publisher: Createspace Independent Publishing Platform
ISBN: 1534602089
Size: 18.74 MB
Format: PDF, ePub, Mobi
View: 72

From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

F Ck That

Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 9781101907245
Size: 12.17 MB
Format: PDF, Kindle
View: 20

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Calm The F Ck Down

Author: Drunk Doodles
Publisher: Createspace Independent Publishing Platform
ISBN: 1539505995
Size: 11.56 MB
Format: PDF, ePub
View: 17

Calm The F*Ck Down: Music For My Soul Adult Coloring Book is a fun filled book with fun sayings like go sax yourself, I need some vodka, my goodness do these singers suck and many more. Get lost in the amazing details that you bring to life with color. Imagine smiling, relaxing, and having fun. Get yours Today! Fun And Relaxing Detailed Pictures Great Time Fun.... Get This Epic Coloring Book Today!"

Calm The F Ck Down Harry

Author: K. K. Kowling
Publisher: Blurb
ISBN: 1366611144
Size: 14.88 MB
Format: PDF, ePub
View: 87

Voldemort casted swearing spell on all "Harry Potter" characters, In lieu of honing their magical skills, they are abusing Harry Potter and coloring day in and day out. Harry Potter wants to remove "swearing spell" on his friends and foes. Please save Harry Potter from the "swearing spell" by getting a copy of "Calm the F*ck Down Harry: Adult Coloring Book."