Dandelion Hunter

Author: Rebecca Lerner
Publisher: Rowman & Littlefield
ISBN: 9780762793136
Size: 17.77 MB
Format: PDF
View: 91

In this engaging and eye-opening read, forager-journalist Becky Lerner sets out on a quest to find her inner hunter-gatherer in the city of Portland, Oregon. After a disheartening week trying to live off wild plants from the streets and parks near her home, she learns the ways of the first people who lived there and, along with a quirky cast of characters, discovers an array of useful wild plants hiding in plain sight. As she harvests them for food, medicine, and just-in-case apocalypse insurance, Lerner delves into anthropology, urban ecology and sustainability, and finds herself looking at Nature in a very different way. Humorous, philosophical, and informative, Dandelion Hunter has something for everyone, from the curious neophyte to the seasoned forager.

Dandelion Hunter

Author: Rebecca Lerner (Botanizer)
Publisher: Lyons Press
ISBN: 0762780622
Size: 15.96 MB
Format: PDF, Mobi
View: 94

A hip, young Portland writer tells of her quest to become proficient at survival off the grid in this entertaining story of adventure and discovery. Her foray into foraging covers four hot-selling subjects—food, nature, survival, and sustainability.

Eating Wildly

Author: Ava Chin
Publisher: Simon and Schuster
ISBN: 9781451656206
Size: 15.77 MB
Format: PDF, Kindle
View: 97

In this touching and informative memoir about foraging for food in New York City, Ava Chin finds sustenance...and so much more. Urban foraging is the new frontier of foraging for foods, and it's all about eating better, healthier, and more sustainably, no matter where you live. Time named foraging the latest obsession of haute cuisine. And while foraging may be the latest foodie trend, the quest to connect with food and nature is timeless and universal. Ava Chin, aka the Urban Forager, is an experienced master of the quest. Raised in Queens, New York, by a single mother and loving grandparents, Chin takes off on an emotional journey to make sense of her family ties and romantic failures when her beloved grandmother dies. She retreats into the urban wilds, where parks and backyards provide not only rare and delicious edible plants, but a wellspring of wisdom. As the seasons turn, Chin begins to view her life with new foraging eyes, experiencing the world as a place of plenty and variety, where every element--from flora to fauna to fungi--is interconnected and interdependent. Her experiences in nature put her on a path to self-discovery, leading to reconciliation with her family and finding true love. Divided into chapters devoted to a variety of edible/medicinal plants, with recipes and culinary information, Eating Wildly will stir your emotions and enliven your taste buds--a moving memoir about the importance of family, relationships, and food.

Fat Of The Land

Author: Langdon Cook
Publisher: The Mountaineers Books
ISBN: 9781594850868
Size: 15.87 MB
Format: PDF, Kindle
View: 37

Foraging is not just a throwback to our hunter-gatherer past; it's a way to reconnect with the landscape. And Langdon Cook is not just your typical grocery cart-toting dad. For him, gourmet delicacies abound, free for the taking if we just open our eyes. As a result, he finds himself free-diving in icy Puget Sound in hopes of spearing a snaggletooth lingcod, armed with nothing more than a "Hawaiian sling." He tempts fate by eating mushrooms that may or may not be poisonous. He strings up a fly rod to chase after sea-run trout. He even pulls on the gardening gloves to collect stinging nettles. In wry, detailed prose, he traces his journey from wrangler of pre-packaged calories to connoisseur of coveted wild edibles. Structured around the seasons of the year, each chapter focuses on a specific food type and concludes with a recipe featuring the author's hard-won bounty, a savory stop to each adventure-filled morsel.

Front Yard Forager

Author: Melany Vorass
Publisher: Mountaineers Books
ISBN: 9781594857485
Size: 12.87 MB
Format: PDF, Mobi
View: 20

CLICK HERE to download the first two chapters from The Front Yard Forager * It doesn't get any more local than your own front yard! * Delicious and nutritious original recipes featuring horsetail, wild fennel, chickweed, and more * Many weeds pack a greater nutritional punch than store-bought vegetables The Front Yard Forager brings DIY harvesting right to your door, making foraging easy, accessible, and fun for everyone even in the middle of the city or suburbia. From the yard to the parking strip, in city parks or along municipal thoroughfares, food is abundant and free for the taking! The Front Yard Forager invites all of us to take control of our food by entering into the fun and delicious world of foraging. A concise field guide and recipe book, it showcases the 30 most readily found edible urban weeds. From dandelion to day lily, nipplewort to nettle, and pineapple weed to purslane there’s a salad bowl full of fresh edibles just waiting to be collected and put to good use. Each plant profile features an easy-to-use field identification guide, including photographs, as well as where to find the plant and what to do with it in the kitchen. Recipes range from simple and classic to practically gourmet, while introductory chapters and sidebars cover the hows and whys of foraging: ethics, nutritional information, harvesting, precautions, and more. Written by Seattle's Melany Vorass, a longtime instructor of urban foraging, The Front Yard Forager brings DIY harvesting right to your door, making foraging easy, accessible, and fun for everyone—even in the middle of the city—or suburbia. Winner of the Nautilus Awards 2014 "Better Books for a Better World" Silver Award!

Eat Yourself Calm

Author: Gill Paul
Publisher: Hachette UK
ISBN: 9780600627975
Size: 14.47 MB
Format: PDF, Mobi
View: 89

Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Unseen City

Author: Nathanael Johnson
Publisher: Rodale
ISBN: 9781623363857
Size: 14.19 MB
Format: PDF
View: 91

It all started with Nathanael Johnson's decision to teach his daughter, Josephine, the names of every tree they passed as they walked up the hill to daycare in San Francisco, CA. it was a ridiculous project, not just because she couldn't even say the word "tree" yet, but also because he couldn't name a single one of them. When confronted with the futility of his mission, his instinctive response was to expand it, Don Quixote-style, until its audacity obscured its stupidity. And so the project expanded to include an expertise in city-dwelling birds (the raptors, the shockingly shrewd crows, the gulls, the misunderstood pigeons), rodents (raccoons, rats, squirrels), and tiny crawling things (the superpowers of snails, the vast intercontinental warfare of ants). There's an unseen world all around us. There are wonders that we walk past every day without noticing. Johnson has written a book that will widen the pinhole through which we see the world. What does the world look like through the eyes of a peregrine falcon, or a raccoon, or an ant? What does a sidewalk Gingko balboa "see?" What would you learn each morning if you understood how to speak pigeon? If we look closely enough, Johnson believes that the walk to the subway can be just as entrancing as a walk through the forest. Follow along as the author and his family search for the beauty and meaning of nature in an urban jungle.