Happiness Doesn T Come From Headstands

Author: Tamara Levitt
Publisher: Simon and Schuster
ISBN: 9781614293897
Size: 20.57 MB
Format: PDF, Mobi
View: 84

Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

The Secret To Clara S Calm

Author: Tamara Levitt
Publisher: Wisdom Publications
ISBN: 1614293902
Size: 14.59 MB
Format: PDF, Kindle
View: 21

Clara was a happy girl—until suddenly something didn’t go her way. Clara was a happy and popular girl until she lost her temper one too many times, and her friends started to avoid her. Clara was all alone for summer vacation until one day she met a cool character named Brodhi the bird, who taught her how to take deep breaths until her mind began to calm down. Clara’s ready to go back to school and win back her friends—but will her newfound sense of calm survive the first day?

Zen And Bodhi S Snowy Day

Author: Gina Bates Brown
Publisher: Simon and Schuster
ISBN: 9781614291824
Size: 10.86 MB
Format: PDF, Mobi
View: 69

Cuddle up with this playful, warm tale of discovery and winter wonder that will introduce mindfulness and delight your children. Zen and Bodhi are two koala bears on a snowy day, out to learn about the world. Where does snow come from? Where does wind go? Lively verses are full of mischievous fun as Zen and Bodhi explore their world; rhythm and rhyme introduce the concept of impermanence to the very young in this magical, cozy bedtime story. The two koalas sniff, taste, hear, feel, and see, exploring their senses and the world around them. Gorgeous illustrations capture the wide-eyed awe of children in snowfall in vibrant color.

Calm

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 9780241284506
Size: 13.79 MB
Format: PDF, Mobi
View: 58

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Happiness Equation

Author: Neil Pasricha
Publisher: Random House
ISBN: 9781473550643
Size: 13.23 MB
Format: PDF, Docs
View: 41

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely. The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

The Science Of Yoga

Author: William J Broad
Publisher: Simon and Schuster
ISBN: 9781451641448
Size: 19.14 MB
Format: PDF
View: 87

A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.