Ladled

Author: Kimberly Harris
Publisher: Victory Belt Publishing
ISBN: 1936608677
Size: 15.90 MB
Format: PDF, ePub, Mobi
View: 23

A hearty stew on a cold winter night; a light, clear soup as a start to a meal; a spicy pho soup to warm the body and soul…It's hard to imagine a more comforting, nourishing food than a homemade soup or stew. And it is even harder to find a food more steeped in history. The art of creating homemade stocks and soups has known no borders, leading to such delicacies as Scottish yellow broth, Vietnamese pho soup, Indian lentil soup, and English pea soup. But these types of tantalizing creations, once a part of most households, have been largely replaced with canned foods or overly salted and MSG-laden restaurant fare. With homemade soups and stews being nourishing, delicious, frugal, and simple to make, this has been a great loss indeed. Ladled: Nourishing Soups for All Seasons seeks to rekindle a love for making soups and stews at home, with instructions for every part of soup making. It details how to create a wide variety of stocks and how to salt a soup correctly. It describes how to create soups and stews both simple and complex, offers a detailed shopping guide that helps you find fresh ingredients, and breaks down all the healthy benefits of making your own homemade stocks. As a busy mother, Kimberly Harris shares many soups that are simple enough to enjoy on an everyday basis and shows you how to integrate this traditional art into a busy modern lifestlye. In Ladled, you will visit the past, travel the globe, and help revive a lost form of art.

Fresh

Author: Kimberly Harris
Publisher: Createspace Independent Pub
ISBN: 1466213892
Size: 12.38 MB
Format: PDF, Docs
View: 33

This cookbook was inspired by the idea that food does not have to be complicated to taste good. Furthermore, good food is real food, such as dark greens, bright pineapple, or savory grassfed steak. The recipes in this book were created with everyday needs in mind. Practical, tasty, and simple enough to enjoy on a regular basis, but also full of nourishing, healthy ingredients. Recipes include old time favorites such as Caesar Salad, a remake of your mother's Jello salad (this time made with real food ingredients), and Taco Salad. These versions include fresh ingredients for a more nourishing and fresh flavored dish. For example, Mexican beef is made without a seasoning packet, fruit gelatin is made without reaching for a box of refined sugars and dyes, and salad dressings are made using pure ingredients, with none of the additives and flavor enhancers found in store-bought. In addition to old classics, there is a wide variety of fruit, grain, legume, potato and green salads. Recipes include: Creamy Tropical Fruit Salad, Mexican Quinoa Salad, Mexican Squash & Black Bean Salad, All American Potato Salad, Herbed Garlic Croutons, Strawberry & Goat Cheese Salad, Vietnamese Lettuce Wraps with Two Dips, Apple Cranberry Turkey Salad, Holiday Salad: Candied Nuts, Pears & Blue Cheese, Steak & Arugula Salad, and many more.

The Ultimate Soup Cookbook

Author: Reader's Digest
Publisher: Readers Digest
ISBN: 076210886X
Size: 14.35 MB
Format: PDF, Mobi
View: 20

A definitive compendium of more than nine hundred soup recipes that range from hearty chowders and stews to creamy vegetarian delights and chili is accompanied by dozens of recipes for biscuits, rolls, breads, salads, quesadillas, and other sides, with step-by-step instructions for each recipe and indicators for quick and easy, healthy, one-dish, and slow cooker dishes. 20,000 first printing.

The Healing Kitchen

Author: Alaena Haber
Publisher: Simon and Schuster
ISBN: 9781628600940
Size: 18.41 MB
Format: PDF, ePub
View: 11

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Nourished Kitchen

Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 9781607744696
Size: 20.73 MB
Format: PDF, Mobi
View: 72

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Healing Multiple Sclerosis

Author: Ann Boroch
Publisher: SCB Distributors
ISBN: 9780977344628
Size: 20.36 MB
Format: PDF, Kindle
View: 97

Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

New England Soup Factory Cookbook

Author: Marjorie Druker
Publisher: Thomas Nelson Inc
ISBN: 9781418572228
Size: 20.73 MB
Format: PDF, Kindle
View: 67

More than 100 of the best soup recipes Boston has to offer accompanied by fun stories and beautiful full-color photography. Marjorie Druker is passionate about soups. She fell in love with soups when she first heard the story Stone Soup. After attending Johnston & Whales, Marjorie created the menu for the popular Boston Market restaurant chain, and soups were always her favorite. "My niche is taking what people like to eat and turning it into a soup," she says. The New England Soup Factory restaurant has won the Best of Boston award four times. People skip school to eat their soups. A pregnant in labor stopped by the restaurant on the way to the hospital to satisfy a last-minute craving. New England Soup Factory soups are like no other soups. And now you can recreate these delicious soups in your own home. The New England Soup Factory Cookbook contains 100 of Boston's best-tasting traditional and creative soup recipes. The book also includes a chapter on sandwiches and salads to accompany such soups as . . . New England Clam Chowder Wild Mushroom and Barley Soup Curried Crab and Coconut Soup Raspberry-Nectarine Gazpacho Cucumber-Buttermilk Soup