Rethinking Weight Loss

Author: Mark Hallinan
Publisher: Critical Concepts Press
ISBN: 9780987588975
Size: 13.25 MB
Format: PDF, Docs
View: 71

It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!

The Gift Of Acceptance

Author: Janine Shepherd
Publisher: Allen & Unwin
ISBN: 9781742695600
Size: 13.95 MB
Format: PDF, ePub
View: 12

The author of the bestselling Never Tell Me Never has come to realise that her life and everything she has learned from its challenges can be distilled in one simple phrase and is defined by one outstanding quality: acceptance - truly the greatest gift of all. A collection of wisdom, insight and advice this is a distillation of 25 years of struggle and learning on her part.

Evolve Your Brain

Author: Joe Dispenza
Publisher: Health Communications, Inc.
ISBN: 9780757307652
Size: 16.18 MB
Format: PDF, Kindle
View: 27

Combining science and psychology, an empowering guide helps individuals break away from the cycle of negative behaviors by revealing how new thinking and new beliefs can change one's behavior, emotional reactions, and habit-forming patterns.

Everything I Need To Know I Learned From A Little Golden Book

Author: Diane Muldrow
Publisher: Golden Books
ISBN: 9780375981180
Size: 19.55 MB
Format: PDF, ePub, Mobi
View: 55

A humorous "guide to life" for grown-ups! One day, Diane Muldrow, a longtime editor of the iconic Little Golden Books, realized that, despite their whimsical appearance, there was hardly a real-life situation that hadn't been covered in the more than 70-year-old line of children's books—from managing money, to the importance of exercise, to finding contentment in the simplest things. In this age of debt, depression, and diabetes, could we adults use a refresher course in the gentle lessons from these adorable books, she wondered—a "Little Golden guide to life"? Yes, we could! Muldrow's humorous yet practical tips for getting the most out of life ("Don't forget to enjoy your wedding!" "Be a hugger." "Sweatpants are bad for morale."), drawn from more than 60 stories, are paired with delightful images from these best-loved children's books of all time—among them The Poky Little Puppy, Pantaloon, Mister Dog, Nurse Nancy, We Help Mommy, Five Pennies to Spend, and The Little Red Hen. The Golden greats of children's illustration are represented here as well: Richard Scarry, Garth Williams, Eloise Wilkin, J. P. Miller, and Mary Blair, among many others. Sure to bring memories and a smile, this book is a perfect gift for baby boomers, recent grads, lovers of children's literature—or anyone who cherishes the sturdy little books with the shiny cardboard covers and gold foil spines!

The First 20 Hours

Author: Josh Kaufman
Publisher: Penguin
ISBN: 9781101623046
Size: 15.85 MB
Format: PDF, Docs
View: 45

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Unexpected Everything

Author: Morgan Matson
Publisher: Simon and Schuster
ISBN: 9781481404549
Size: 18.87 MB
Format: PDF, Kindle
View: 23

When a scandal surrounding her father upsets all her carefully laid plans for her future, Andie must learn to accept a new relationship with her father and to embrace a little chaos in her life.

Pacifiers Are Not Forever

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 9781575427188
Size: 14.23 MB
Format: PDF, ePub, Mobi
View: 75

For many young children, giving up the pacifier is a major milestone. This board book offers warm, comforting words and pictures to ease the transition and make it a positive experience for kids and grown-ups alike. The focus is on minimizing stress and drama, dealing with feelings of loss and frustration, finding fun things to do without a pacifier, and finally being pacifier-free. Includes helpful tips for parents.