Meals That Heal Inflammation

Author: Julie Daniluk
Publisher: Hay House, Inc
ISBN: 9781401940355
Size: 16.54 MB
Format: PDF, Kindle
View: 87

Provides information, advice, and recipes for controlling inflammatory diseases, including arthritis, asthma, and allergies, with diet.

Slimming Meals That Heal

Author: Julie Daniluk, R.H.N.
Publisher: Hay House, Inc
ISBN: 9781401946586
Size: 11.55 MB
Format: PDF, Mobi
View: 11

With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!

The Hot Detox Plan

Author: Julie Daniluk
Publisher: Hay House, Inc
ISBN: 9781401951962
Size: 17.49 MB
Format: PDF, ePub
View: 98

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years?

The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful.

In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?)

The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone.

The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.


The Anti Inflammation Diet And Recipe Book

Author: Jessica K. Black
Publisher: Hunter House
ISBN: 9780897934855
Size: 20.26 MB
Format: PDF, Mobi
View: 46

Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.

The Hot Detox Plan

Author: Julie Daniluk
Publisher: Hay House
ISBN: 1401951953
Size: 12.43 MB
Format: PDF
View: 33

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years? The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful. In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year's resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it's cold outside, a standard "cold" detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?) The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.

Anti Inflammatory Eating Made Easy

Author: Michelle Babb
Publisher: Sasquatch Books
ISBN: 9781570619342
Size: 12.62 MB
Format: PDF, Mobi
View: 39

Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation. From the Trade Paperback edition.