Dime Qu Comes Y Te Dir Qu Sientes Think Skinny Feel Fit Spanish Edition

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501140549
Size: 13.85 MB
Format: PDF
View: 15

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501130045
Size: 12.24 MB
Format: PDF
View: 48

Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

The Homemade Chef

Author: James Tahhan
Publisher: Penguin
ISBN: 9781101990414
Size: 19.60 MB
Format: PDF, ePub, Mobi
View: 93

The debut cookbook from the star co-host of Telemundo's Emmy winning morning show, Un Nuevo Dia, celebrity chef James Tahhan, who has become a household name by offering expert culinary advice with his signature WOW factor. Trained at the prestigious Le Cordon Bleu, Chef James is known for world-class Pan Latin cuisine at his award-winning restaurant, but his passion extends far beyond his restaurant's kitchen. When it comes to learning about food, preparation, and everyday cooking, this innovative chef is hard at work finding simple and efficient ways to make your kitchen a creative yet comfortable space in your home. Drawing on his roots as a young home chef, Tahhan shows that anyone can make delicious and impressive dishes for all types of casual and formal occasions. In his debut cookbook, Chef James focuses on simple, high-quality ingredients from different parts of the world and blends them with Latin flavors to create extraordinary food. In addition to the array of spectacular recipes, James invites readers to go behind the scenes of his life as a professional chef, sharing valuable tricks of the trade to help you avoid common kitchen errors, be creative when you miss a step or two, pick the best ingredients at the farmers' market and the supermarket, and learn foolproof shortcuts for faster food preparation. Whether you already love to cook or are just starting out, Chef James takes home cooking to another level with simple and wholesome meals that are sophisticated, flavorful, and exceptional.

Today I Ll Be A Princess

Author: Paula Croyle
Publisher: Andrews McMeel Publishing
ISBN: 9781449462864
Size: 10.92 MB
Format: PDF, ePub
View: 12

Every little girl wants to be a princess, and every mom knows that the grass isn't always greener on the other side of the castle walls. With its colorful pictures, Today I'll Be a Princess will make both sides happy, encouraging hours of imaginative play. Our heroine imagines all sorts of advantages to being a princess, until she learns that princesses don't get to play in the mud. It's no contest, and the tiara is abandoned in favor of playtime outside.

Rumbos Curso Intermedio De Espanol

Author: Jill Pellettieri
Publisher: Cengage Learning
ISBN: 9781428262263
Size: 20.93 MB
Format: PDF, ePub, Docs
View: 73

The RUMBOS program provides robust support to help students ’fill in the gaps’ that might be left from their first year of Spanish study, including review activities, indices of first year grammar and vocabulary, and student annotations. At the same time, RUMBOS carefully leads students to higher levels of communicative competence through the combination of functional and contextualized vocabulary presentations, targeted practice of more advanced and often problematic grammatical structures, and process-oriented reading and writing sections with integrated skill-building strategies. Finally, RUMBOS prepares students for advanced language study by involving them in authentic literary readings and academic writing tasks and by weaving in communicative activities geared to oral presentations. The RUMBOS program also provides plentiful instructor support through its transparent and flexible chapter structure, teacher annotations, and ancillary materials. Instructors using RUMBOS will find crafting creative, stimulating, and fun lesson plans effortless. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The South Beach Diet Cookbook

Author: Arthur Agatston
Publisher: Rodale
ISBN: 9781594868573
Size: 20.34 MB
Format: PDF, ePub
View: 52

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

Practice Makes Perfect Spanish Vocabulary 2nd Edition

Author: Dorothy Richmond
Publisher: McGraw Hill Professional
ISBN: 9780071804134
Size: 16.98 MB
Format: PDF, ePub
View: 51

Go beyond ¿Cómo se dice? and add thousands of words to your Spanish vocabulary To communicate comfortably in Spanish, you need access to a variety of words that go beyond the basics, as well as a solid foundation in grammar. In Practice Makes Perfect: Spanish Vocabulary you get the tools you need to expand your lexicon and sharpen your speaking and writing skills. And how do you this? PRACTICE, PRACTICE, PRACTICE! Each chapter of this comprehensive book focuses on a theme, such as family or travel, so you can build your language skills in a systematic manner. As you lay the foundation for a burgeoning vocabulary, you will perfect your new words with plenty of exercises and gain the confidence you need to communicate well in Spanish. This new edition of Practice Makes Perfect: Spanish Vocabulary offers you: More than 240 exercises Concise grammatical explanations The latest vocabulary in such areas as technology, communications, and the media An answer key to gauge your comprehension WITH HELP FROM THIS BOOK, YOU CAN EASILY SPEAK OR WRITE IN SPANISH ABOUT: Different occupations and jobs * Spanish holidays and traditions * Food and drink * Politics and current events * Your social life * Your family and friends * Business and money * Your favorite entertainment venues * Your family's background . . . and much more