The Healthy Juicer S Bible

Author: Farnoosh Brock
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781626362475
Size: 19.25 MB
Format: PDF, ePub, Mobi
View: 65

A Comprehensive Guide for All Your Juicing Needs Free radical–fighting blueberries, nutrient-rich kale, or protein-packed spinach—every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. Uncertain how your body will react to green juicing with a sensitive stomach? Wondering how to stay motivated after the initial excitement wears off? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine—this is a comprehensive resource discussing every aspect of the wonderful world of juicing!

Cold Press Juice Bible

Author: Lisa Sussman
Publisher: Ulysses Press
ISBN: 9781612433936
Size: 11.85 MB
Format: PDF, Mobi
View: 31

THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

Juicing For Life

Author: Maureen Keane
Publisher: Penguin
ISBN: 0895295121
Size: 17.61 MB
Format: PDF, Kindle
View: 23

Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo.

The Ultimate Book Of Modern Juicing More Than 200 Fresh Recipes To Cleanse Cure And Keep You Healthy

Author: Mimi Kirk
Publisher: The Countryman Press
ISBN: 9781581576399
Size: 16.82 MB
Format: PDF, ePub
View: 27

The most current and comprehensive juicing guide available Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries—genuinely up-to-the-minute—are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.

The Juicing Book

Author: Stephen Blauer
Publisher: Penguin
ISBN: 089529253X
Size: 17.84 MB
Format: PDF
View: 41

Gives recipes and advocates the use of the juice of fruits and vegetables for reliving certain physical ailments

Raw Juicing

Author: Leslie Kenton
Publisher: Ulysses Press
ISBN: 9781569757130
Size: 13.42 MB
Format: PDF, Docs
View: 13

Features more than one hundred primarily raw juice recipes that can be easily prepared, citing the myriad potential benefits of fresh juice while outlining a range of health-bolstering programs that target specific physical needs. Original.