Vitamin N

Author: Richard Louv
Publisher: Algonquin Books
ISBN: 9781616205614
Size: 18.44 MB
Format: PDF, Docs
View: 38

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

Vitamin N

Author: Richard Louv
Publisher: Atlantic Books
ISBN: 9781786490438
Size: 17.73 MB
Format: PDF, ePub, Docs
View: 80

From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice, and inspiration for creating a nature-rich life--for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder' and outlining the benefits of a strong nature connection - from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. Vitamin N is the comprehensive practical handbook, a companion to both Last Child in the Woods and The Nature Principle, that readers have been craving, a complete prescription for enjoying the natural world right now, with five hundred activities, scores of informational websites, an abundance of down-to-earth advice, and dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for finding nature-centred schools, medical professionals, and even careers; suggestions for calming infants through nature, building a nature vocabulary with toddlers, and measuring weather with elementary school children, as well as helping tweens become citizen scientists and exploring geocaching with older kids; plus information on how the whole family can join nature clubs, volunteer to restore damaged habitats, or play outdoor games from all over the world. Vitamin N is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.

Vitamin N

Author: Richard Louv
Publisher: Algonquin Books
ISBN: 9781616205782
Size: 15.45 MB
Format: PDF, Kindle
View: 13

From Richard Louv, the bestselling author who defined the term nature-deficit disorder, "Vitamin N" (for nature ) is a complete prescription for connecting with the power and joy of the natural world right now, "Vitamin N" is a practical guidebook for the whole family, offering parents eager to share nature with their kids tips, activities, and ideas for young and old alike."

Last Child In The Woods

Author: Richard Louv
Publisher: Atlantic Books Ltd
ISBN: 9781848877498
Size: 12.84 MB
Format: PDF, ePub
View: 96

This huge international bestseller, fully revised for non-American readers, is now in ebook. Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters, and what we can do to make a difference. It is unsentimental, rigorous and utterly original. 'A cri de coeur for our children' Guardian Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives.

The Vitamin Prescription For Life

Author: Dr. Richard N. Firshein
Publisher: Xlibris Corporation
ISBN: 9781453518403
Size: 20.12 MB
Format: PDF, ePub, Mobi
View: 57

Today, front-page news about medical triumphs not only cover advanced medical breakthroughs but also puts emphasis on the power of nutrition. Discover miracles and stories of natural healing that will surprise and inspire you in The Vitamin Prescription (for life). For over twenty years of his medical practice, Dr. Firshein often relied on a versatile, hardy, and relatively small army of researched nutrients to do much of the healing work. Nutraceuticals are nutrients that have the capacity to act like medicines. They are “natural” pharmaceuticals. This miracle—nature’s power to heal—has always been available to us. But it is only now that science has given us the tools to understand the mystery of healing foods and nutrients. Soy, for example, can boost and balance hormones and help prevent cancer. Fish oils and gingko are just some of these “supernutrients” that work wonders for your health. An excellent resource that’s easy to read and informative, The Vitamin Prescription (for life) offers you a healthy way of eating and living, along with the most powerful nutrients known to medicine. These nutrients are not magic bullets that can work on their own. They need to be accompanied by healthy lifestyle changes, exercise, and stress-reducing activities like meditation and yoga. If one eats well, lives well, and adds one or more of the necessary “super” supplements, 80% of chronic illnesses can be reversed or prevented entirely. Embrace the nutraceutical revolution and achieve maximum health!

Vitamin K2 And The Calcium Paradox

Author: Kate Rheaume-Bleue
Publisher: John Wiley & Sons
ISBN: 9781118065723
Size: 18.77 MB
Format: PDF, ePub
View: 37

Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

The Nature Principle

Author: Richard Louv
Publisher: Algonquin Books
ISBN: 9781616201418
Size: 10.30 MB
Format: PDF, Mobi
View: 62

In this book the author argues that a strong connection to nature is essential for human health. Supported by research, anecdotal evidence, and personal stories, the author shows how tapping into the restorative powers of the natural world can boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. He outlines seven precepts he calls the "Nature Principle", which include balancing technology excess with time in nature; a mind/body/nature connection, which he calls "vitamin N," that enhances physical and mental health; expanding our sense of community to include all living things; and purposefully developing a spiritual, psychological, physical attachment to a region and its natural history. The book presents examples of these precepts, from studies of how exposure to a common soil bacteria increases production of serotonin in the brain to designing shopping malls inspired by termite mounds.